In this e-book I will be giving you a mix of educate and easy to complete actionable tasks, including:

Your 7 Day Kickstart

In this e-book I will be giving you a mix of educate and easy to complete actionable tasks, including:

01

A Guide to workout your ideal calories

02

Home and Gym workout plan

03

Ways to keep yourself accountable

04

Tips on sleep, Hydration, and rest

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