If you're after a fat-burning workout that beats sweating it out on the gym floor, our Boxercise class is a great way to add a little 'punch' to your workout routine.
What is Boxercise?
Our Boxercise class combines high intensity boxing, cardio and circuit training techniques, based on the training concepts of professional boxers. During the class, you'll get to grips with padwork, boxing circuits, cardio and resistance exercises for a high energy workout that will tone, improve agility and blitz those calories.
Who Is Boxercise For?
Everyone! Whatever your age, gender or sporting ability, our Boxercise class is ideal for all and is perfect for beginners. It is great for anyone planning on weight loss, improving their overall fitness and members who love to workout as a group.
When is Boxercise?
Boxercise is every Thursday night at 7pm! Make sure you arrive five or ten minutes before the class!
It will take place at Pure Gym Telford in the functional area.
What kit do I need?
Its recommended that you do bring your own wraps, gloves & pads, however we do provide 8oz gloves, pads & wraps if you don't have any.
Please bring a water bottle & a towel!
You can also purchase gloves on the day for £18 & wrist wraps for £3 (Whilst stock lasts)
What are you waiting for?