GET THE BODY YOU WANT AND THE SUPPORT YOU NEED.
SAY GOODBYE TO FRUSTRATION AND HELLO TO CONFIDENCE
WITH EXPERT TRAINING.
I SPECIALISE IN HELPING PEOPLE JUST LIKE YOU
I've worked with people getting ready for their military tests, Rehabilitating individuals with serious injuries and ailments such as Slipped disks, Hernias, Complete knee rebuilds, Pre & Post natal, Multiple sclerosis, Diabetes, Stroke victims, Wheelchair users whilst also working with individuals with Bipolar, Autism, ADHD, Anxiety and Depression. Helping work through their struggles through talking to me and having some amazing gym sessions!
If you’re looking for jaw dropping results, then take a look at what some of our team have achieved this year.
Take control of your fitness journey with our app.
With our fitness app, you'll never have to second guess yourself or any of your workouts or food choices again.
Our app provides an easy and convenient way to track your progress, log your workouts, food choices, and get results.
With a Personal Trainer in your pocket get ready to take control of your fitness journey and see results like never before.
HOW DO I
WHAT WE DO
Passionate about YOUR progress.
As a certified trainer with over 11 years experience, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options.
NUTRITION PLANNING & IMPROVEMENT
Binge eat on weekends?
Struggle to understand what is good and what is bad?
With a Level 4 Nutrition qualification I'll take the guesswork out of your diet and give you a realistic plan that will get you to your goal!
“Choosing Jack to be my personal trainer was a great decision to make.
I am a 56 year old male who hasn't been to a gym in over 30 years, add to this that I had a motorcycle accident in 1980 which resulted in the loss of my right leg above the knee made for an interesting challenge to get me fit again and ready to enjoy my retirement.
Not being able to use the treadmills and bicycles to work my cardio meant that Jack had to find other ways to do the same thing without utilising my legs. He did this brilliantly and put a lot of thought into designing an individual workout regime which suited my disability.
Jack doesn't shout and bully you like some other trainers which suits me because I don't respond well to that sort of motivation (must be my age), he encourages you gently and allows you to find your own pace.
In just 6 weeks I have lost 7lbs, feel fitter, healthier and looking forward to a long and happy retirement.
If you, like me, have a disability and want to get fit but don't know where to start go and have a chat with Jack. I can guarantee you won't be disappointed.”
— David Hawse